Panjiri Recipe

Panjiri Recipe | Healthy Indian Sweet for Strength and Immunity

Panjiri is a traditional North Indian sweet that is not only delicious but also packed with nutrients. It is often made during winters and is considered a must-have for new mothers, thanks to its health-boosting properties. Whether you’re searching for Panjiri Recipe, curious about Panjiri Ingredients, or wondering Panjiri Kaise Banti Hai, this detailed recipe will guide you step by step.

What is Panjiri?

For those wondering Panjiri Kya Hota Hai, it’s a dry, crumbly sweet made with whole wheat flour, nuts, seeds, and ghee, often flavored with cardamom. It is known for its warming properties and is traditionally consumed in winters to boost energy and immunity.

Panjiri Ingredients

• 1 cup whole wheat flour (atta)

• 1/2 cup ghee (clarified butter)

• 1/2 cup sugar (or powdered jaggery for a healthier option)

• 1/2 cup almonds (chopped)

• 1/2 cup cashews (chopped)

• 1/4 cup raisins

• 1/4 cup gond (edible gum)

• 1/4 cup desiccated coconut

• 2 tbsp flaxseeds

• 2 tbsp melon seeds

• 1 tsp cardamom powder

• 1/4 cup makhana (fox nuts), roasted and crushed

Step-by-Step Panjiri Recipe

Step 1: Roast the Ingredients

1. Roast the Gond:

   • Heat 2 tbsp of ghee in a heavy-bottomed pan.

   • Add the gond (edible gum) and roast it until it puffs up. Remove and crush it lightly.

2. Roast the Makhana and Seeds:

   • In the same pan, roast makhana until crispy. Remove and crush into smaller pieces.

   • Roast flaxseeds and melon seeds separately for 2-3 minutes.

3. Roast the Dry Fruits:

   • Add chopped almonds and cashews to the pan and roast them until golden.

   • Lightly toast the desiccated coconut and raisins.

Step 2: Roast the Flour

1. Add the remaining ghee to the pan and heat it gently.

2. Add the whole wheat flour (atta) and roast it on low-medium heat.

3. Stir continuously to prevent burning until the flour turns golden brown and releases a nutty aroma (this may take 10-12 minutes).

Step 3: Combine and Sweeten

1. Add the roasted dry fruits, seeds, makhana, and gond to the roasted flour. Mix well.

2. Stir in the sugar or powdered jaggery. Mix until evenly combined.

3. Add cardamom powder and mix thoroughly.

Step 4: Cool and Store

1. Let the mixture cool completely.

2. Store the panjiri in an airtight container. It stays fresh for up to 2 weeks at room temperature.

Variations of Panjiri

1. Panjiri Ladoo:

   • If you’re looking for Panjiri Ladoo or Panjiri Laddu, simply bind the warm panjiri mixture into small balls using your hands.

2. Sugar-Free Panjiri:

   • Replace sugar with dates or jaggery to make a healthier version.

3. Protein-Enriched Panjiri:

   • Add roasted peanuts or soy flour to the mixture for added protein.

Panjiri Benefits

• Boosts Immunity: The combination of nuts, seeds, and ghee makes panjiri an excellent immunity booster.

• Good for Postpartum Recovery: Rich in energy, it helps new mothers recover strength.

• Aids Digestion: Ingredients like gond and flaxseeds improve digestion.

• Keeps the Body Warm: Perfect for winters, panjiri provides warmth and energy.

FAQs About Panjiri Recipe

1. Panjiri Kaise Banti Hai?

   • Panjiri is made by roasting flour in ghee, mixing it with dry fruits, nuts, seeds, and sugar, and combining everything into a crumbly mixture.

2. What is Panjiri Ka Saman (Ingredients)?

   • Common ingredients include whole wheat flour, ghee, sugar, almonds, cashews, gond, makhana, flaxseeds, melon seeds, and cardamom powder.

3. Can I Make Panjiri Without Ghee?

   • Ghee is essential for authentic flavor and texture, but you can use coconut oil as an alternative.

4. How Many Calories Does Panjiri Have?

   • One serving (50g) of panjiri contains approximately 250-300 calories, depending on the ingredients.

Recreate this Panjiri Recipe at home and enjoy a delicious, healthy treat that’s perfect for winters and postpartum recovery. Whether it’s Panjiri Laddu, Panjiri for new mothers, or a snack for energy, this recipe delivers taste and health in every bite!