Rajma Chawal Recipe

Punjabi Rajma Chawal Recipe | How to Make Rajma Chawal in English

Rajma Chawal, a Punjabi classic, is a wholesome combination of kidney beans curry (rajma) served with steamed rice (chawal). This hearty dish is a staple in Indian households and offers a perfect balance of nutrition and taste. Whether you're searching for rajma chawal recipe, looking to know rajma chawal ki recipe, or want details about rajma chawal calories and rajma chawal benefits, this guide has it all!

Rajma Chawal Ingredients

For Rajma (Kidney Bean Curry):

• 1 cup rajma (kidney beans), soaked overnight

• 2 medium onions, finely chopped

• 2 medium tomatoes, pureed

• 1 tsp ginger-garlic paste

• 2 green chilies, slit

• 1/2 tsp turmeric powder

• 1 tsp red chili powder

• 1 tsp coriander powder

• 1 tsp garam masala

• 1/2 tsp cumin seeds

• 2 tbsp oil or ghee

• Salt to taste

• Fresh coriander leaves for garnish

For Chawal (Steamed Rice):

• 1 cup basmati rice

• 2 cups water

• 1/2 tsp salt

Rajma Chawal Recipe (Step-by-Step)

Step 1: Cook the Rajma

1. Wash 1 cup of rajma and soak it in water overnight (8-10 hours).

2. Drain and rinse the soaked rajma.

3. Pressure cook rajma with 3 cups of water and 1/2 teaspoon salt for 5-6 whistles or until soft. Set aside.

Step 2: Prepare the Rajma Curry

1. Heat 2 tablespoons of oil or ghee in a pan. Add 1/2 teaspoon cumin seeds and let them splutter.

2. Add finely chopped onions and sauté until golden brown.

3. Stir in 1 teaspoon ginger-garlic paste and sauté until fragrant.

4. Add the tomato puree and cook until the oil separates.

5. Mix in the spices: 1/2 teaspoon turmeric powder, 1 teaspoon red chili powder, 1 teaspoon coriander powder, and salt. Cook for 1-2 minutes.

6. Add the boiled rajma along with the water used for pressure cooking. Simmer for 10-15 minutes, allowing the flavors to blend.

7. Add 1 teaspoon garam masala and garnish with fresh coriander leaves.

Step 3: Cook the Chawal (Rice)

1. Wash 1 cup of basmati rice thoroughly and soak it in water for 15-20 minutes.

2. In a pot, bring 2 cups of water to a boil. Add soaked rice and 1/2 teaspoon salt.

3. Cover and cook on low heat until the rice is tender and all the water is absorbed.

Serving Rajma Chawal

• Serve the hot rajma curry over a bed of steamed rice for the classic Punjabi rajma chawal recipe in English.

• Pair with sliced onions, green chilies, and a dollop of curd or pickle for a complete meal.

Rajma Chawal Calories and Benefits

Calories:

• A standard serving of rajma chawal contains approximately 320-350 calories, depending on portion size and oil used.

Benefits:

1. Rich in Protein: Rajma is an excellent source of plant-based protein, making it ideal for vegetarians.

2. High in Fiber: Helps improve digestion and maintain healthy cholesterol levels.

3. Energy Boosting: The combination of rice and kidney beans provides a balanced meal with carbs and protein.

4. Rich in Iron and Potassium: Helps in boosting immunity and maintaining heart health.

Frequently Asked Queries

Rajma Chawal Price:

The cost of making rajma chawal at home is budget-friendly, approximately ₹150–₹200 ($2–$3) for a family of four.

Rajma Chawal Recipe in English:

This guide is a step-by-step process to make the authentic Punjabi dish with ease.

Why Rajma Chawal?

The combination of spiced rajma and fluffy rice is comfort food at its best, perfect for lunch or dinner!

Recreate this flavorful and nutritious Rajma Chawal Recipe and enjoy the delicious taste of Punjabi cuisine at home. Perfect for family meals or special occasions, this dish is a timeless classic loved by all!