Sabudana Recipe

Gujarati Sabudana Recipe | How to Make Sabudana Khichdi for Breakfast or Fast

Sabudana Khichdi is a light and delicious dish made from tapioca pearls (sabudana). It’s a popular choice for fasting during Hindu festivals like Navratri, as well as a wholesome breakfast option. Packed with nutrients, this dish not only satisfies hunger but also provides a boost of energy. If you’re looking for Sabudana recipes for breakfast, Sabudana recipes for fast, or want to learn about Sabudana benefits, this detailed guide will walk you through the process step by step.

Sabudana Recipe Ingredients

For Soaking:

1 cup sabudana (tapioca pearls)
3/4 cup water (for soaking)

For Cooking:

2 medium potatoes (boiled and diced)
2 tbsp roasted peanuts (coarsely ground)
2 green chilies (finely chopped)
1/2 tsp cumin seeds (jeera)
1 tbsp ghee or oil
Salt to taste (use rock salt if preparing for fasting)
1/4 tsp black pepper powder
1 tbsp lemon juice
Fresh coriander leaves (for garnish)

Step-by-Step Process for Sabudana Recipe

1. Wash and Soak Sabudana:

Rinse the sabudana thoroughly under cold water 2-3 times until the water runs clear to remove excess starch.
Soak 1 cup of sabudana in 3/4 cup of water. Cover it and let it sit for 4-5 hours or overnight for best results.
After soaking, the sabudana should be soft and not sticky. Test by pressing a pearl between your fingers—it should mash easily.

2. Prepare the Ingredients:

Boil and dice 2 medium-sized potatoes.
Roast 2 tablespoons of peanuts, remove the skins, and grind them coarsely.

3. Cook Sabudana Khichdi:

Heat 1 tablespoon of ghee or oil in a pan. Add 1/2 teaspoon of cumin seeds and let them splutter.
Add chopped green chilies and sauté for a few seconds.
Add the boiled and diced potatoes and stir well. Cook for 1-2 minutes.
Add the soaked sabudana and mix gently to combine with the potatoes.
Sprinkle salt (or rock salt for fasting), black pepper powder, and roasted peanut powder. Mix well.

4. Finish and Garnish:

Cook on low flame for 3-4 minutes, stirring gently to avoid sticking.
Turn off the heat, and drizzle lemon juice for a tangy kick.
Garnish with fresh coriander leaves.

Sabudana Benefits:

Rich in Carbohydrates: Sabudana is an excellent source of quick energy, making it ideal for fasting or as a pre-workout meal.
Gluten-Free: It’s suitable for those with gluten intolerance or celiac disease.
Good for Digestion: Sabudana is easy to digest, making it a great option for people recovering from illness.
Provides Essential Nutrients: It contains small amounts of calcium, iron, and potassium, which support bone health and hydration.

Tips for Perfect Sabudana Khichdi:

Do not oversoak sabudana; it will turn sticky. The water should just cover the pearls.
Always cook on low to medium heat to prevent the pearls from becoming mushy.
Adding peanuts not only enhances the flavor but also adds protein, making the dish more balanced.

Variations:

Sabudana for Breakfast: Add vegetables like carrots, green peas, or capsicum to make it more filling.
Sabudana for Fast: Use only fasting-approved ingredients like rock salt, potatoes, and peanuts. Avoid regular salt or vegetables during fasting.

This Sabudana recipe is versatile and easy to make. Whether you’re preparing Sabudana recipes for breakfast or observing a fast, this dish is a delicious way to enjoy the many Sabudana benefits. Try this healthy and satisfying recipe today!